If you have entered the New Year like most people, then your health is probably at the forefront of your mind right now. This means finding ways to both boost your current health and improve it for the better moving forward. Diet and exercise are an obvious way to do this, but how else can you support a healthier you?
With that in mind, if you want to improve your overall health moving forward into 2020, then what follows are some of the best supplements you can use to help you achieve these goals.
1 – Probiotics
Digestion is a very important function of the body and so supporting this via supplements can be a great aid if you have issues. Probiotic supplements can help reduce diarrhoea, particularly if it is caused by IBS. The reason for this is because it helps to reduce the irritation and inflammation in these areas.
You can include these in your diet via probiotic capsules, or more naturally via various foods. Yoghurt, kombucha, miso, fermented cheese and sauerkraut.
2 – Vitamin D
For supplements that help to promote bone and cell growth, especially during months with little sunlight, it is important to use vitamin D. If you are lacking in this vitamin, then your bones can become weak and it can develop into a serious issue if left untreated.
Naturally, you can get plenty of vitamin D from spending time in the sun. But, during winter this isn’t always possible and so a supplement is important to support this.
3 – Iron
Oxygen movement in your body relies entirely on how much iron you have in your blood. The more you have, the more efficiently your body functions. It is also incredibly important if you want to encourage proper cell rejuvenation in the …