June 13, 2024

MDG – 500

Trailblazing Healthy Quality

Doing Workout to Lose Weight

3 min read

Known doctors explained it simply that excessive energy stored in the body leads to weight gain. The amount of food you take in turns into stored energy that acts as a fuel for you to be able to last throughout the day. Activities you do for the day use the energy you acquired from food. Anything in excess is stored, and stored energy turns into fat. This is the cause of weight gain.

You can consult your gym’s nutritionist for them to check your eating habits and workout routine. Check with your doctor, especially if you have a medical condition. There are a lot of exercises available, and there is also women’s home gym equipment available; you can find one suitable for you in an online store. Remember that getting a healthy diet and pairing it with a good workout routine would work wonders for your body.

Cardiovascular Workout

One of the known ways to lose weight is by doing cardiovascular workouts. Cardiovascular workouts or aerobic exercises increase your heart rate and lead to energy consumption that you do not regularly use up with the usual activities you do within the day. 

Cardio workouts include several different exercises from simple walking, frog leaps, and even the use of a stair climber or a lean steer. The output of energy required to do these exercises eases up any stored energy in your body and helps promote weight loss.


Cardiovascular workouts not only result in weight loss. Different exercises that you do can also increase your flexibility, build strengths, improve your stamina, and even improve your breathing and metabolism. You can choose any cardio workout that would suit you with little time you have in your busy schedule. 

Cardiovascular workouts can be walking, jogging, running, or cycling. Outdoor activities like rowing, hiking, and mountain climbing can also give you the workout you require. You will never run out of options as more and more aerobic classes are being introduced like Zumba classes, Combat classes, and Pilates.

Cardiovascular workout can also be incorporated with weight training to tone your muscles as you lose weight. This prevents unsightly flaps and keeps you tight. There is also high-intensity cardio that you can do if you barely have time to spend long hours at the gym. This leads to faster results but can be very tiring. Make sure you always warm-up before working out and cool down after. This would prevent injuries and muscle pain. You need to know the best workout that is well suited for your body. So, create a goal, create a plan, and create a timeline.

Effective weight loss can be achieved by only doing more cardio workouts in the gym or regulating food intake. Be aware of your calorie intake and the amount of exercise you do. Be mindful of how much time you have to spend in the gym. Overdoing it can lead to loss of energy. So a balanced diet and sufficient amount of exercise is the key.