Satay Tofu Bowl – JSHealth

This nourishing dish is a texture and flavour delight. Roast veggies and tamari-seared golden tofu sit upon a foundation of new greens, topped off with a heavenly peanut satay sauce. Additionally, it is loaded with antioxidants, elaborate carbs, plant-primarily based protein and high quality fats to fuel you.

Serves: 2 

Components

1 sweet potato, slash into small chunks

½ head cauliflower, slice into little florets

2 tbsp extra virgin olive oil 

1 tsp sea salt 

2 tsp sesame oil

200g (7oz) tofu, cubed

2 tsp tamari

3 cups little one spinach, shredded 

1 spring onion, white and eco-friendly area chopped

1 tsp chilli flakes, optional

For the satay sauce

3 tbsp sleek peanut butter

2 tsp tamari

2 tsp sesame oil

1 tbsp maple syrup

2 tbsp heat water 

Method

Preheat oven to 180°C or 360°F. Line a baking tray with baking paper. Unfold the sweet potato and cauliflower chunks throughout the tray and drizzle with the olive oil and a generous pinch of sea salt. Toss to coat. Bake in the preheated oven for 30-35 minutes, or until finally golden and cooked by. 

To make the satay sauce, blend all the components in a modest bowl and whisk right until sleek. 

Heat a nonstick frypan over a medium large heat. Heat the sesame oil, insert the tofu and cook dinner for 3-4 minutes or until finally golden. Include the tamari and prepare dinner for a additional minute. 

To assemble the nourish bowls, position the shredded newborn spinach, cooked sweet potato and cauliflower on the base of two serving bowls. Increase the tofu, chopped spring onion and chilli flakes if making use of. Drizzle the satay sauce above the prime to complete.