June 16, 2024

MDG – 500

Trailblazing Healthy Quality

31 Days of Global Flavors for National Nutrition Month: Day 20

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31 Days of Global Flavors for Countrywide Nutrition Month: Working day 20

Joyful Countrywide Nutrition Month! Continuing my collection of healthy having recommendations, day 20 will come from registered dietitian Cindy Chou. 

White Pepper

My most loved and most-utilised world wide taste is floor white pepper, a spice with a taste profile that is distinctly various from black pepper and practically indispensable in Taiwanese and Chinese cuisines. The spiciness from white pepper (bái hújiāo 白胡椒 in Chinese) is more gradual and sensitive, which would make it fantastic for incorporating depth to a dish without overpowering your palate.

White pepper is an necessary component in quite a few Asian cuisines that is certainly recognizable when missing. I like the taste and the uniform heat that it delivers to dishes. Without it, quite a few recipes that I grew up eating would not taste the very same.

I insert a dash of floor white pepper as a finishing spice to many Taiwanese soups and will typically sprinkle a minimal on a wide range of stir-fried vegetables. For example, stir-fried cabbage with contemporary garlic, salt, and a pinch of floor white pepper is a very simple and mouth watering facet dish.

Ground white pepper also functions perfectly in dumplings, sauces, steamed eggs (a common in my breakfast rotation), and breading for proteins like tofu, seafood, and poultry. In this article is my recipe for Snow Pea Leaves and Shrimp Boiled Dumplings 豆苗蝦水餃 – I hope you appreciate!


–Cindy Chou, RDN, chef and registered dietitian at Wholesome Feels and Cancer Nourishment in a Bowl


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