The benefits and risks of taking vitamins and supplements

GREENVILLE, S.C. (WSPA)– Individuals expended close to $50 billion pounds on natural vitamins and nutritional supplements in 2021, in accordance to the United States Preventive Providers Activity Power.

On the other hand, ahead of hopping on the bandwagon, well being industry experts urge you to consult with a healthcare expert.

As aspect of our “Ask the Expert” collection, in partnership with Bon Secours St. Francis Well being, 7News Anchor Taylor Murray spoke with a family nurse practitioner who weighs in on the advantages and hazards of using supplements.

Vitamins and minerals are most effective obtained through diet regime, in accordance to the National Institutes of Overall health.

“You need to have a effectively-balanced food plan that is healthy and whole of foods from all foodstuff teams, such as fruits, vegetables, proteins, dairy, and grains.”

Stephanie Buhr, Household Nurse Practitioner, Bon Secours St. Francis

Stephanie Buhr, a family nurse practitioner, says if you really feel like you are deficient, a multivitamin can be a good way to supplement.

“There are certain teams of people today that would gain the most from them. More mature gals, frequently, are at risk for osteoporosis and bone breakdown, so they can gain from vitamin D and calcium supplements… and then for infants that are breastfed, it is advised, generally, to complement with vitamin D,” Buhr reported.

Buhr also states women of childbearing age must take folic acid as it can support stop neural tube problems if they ended up to grow to be pregnant.

But, just before you get started taking a new vitamin or dietary supplement, seek the advice of with your main treatment doctor.

“I constantly advocate to chat to your healthcare company and to make confident that you can tolerate them properly,” Buhr mentioned.

Some nutritional supplements can enhance the effects of your treatment, other individuals can decrease it.

“There are particular nutritional vitamins or dietary supplements that could operate negatively in opposition to the issue that you have or interfere with the medication that you’re getting.”

Stephanie Buhr, Relatives Nurse Practitioner, Bon Secours St. Francis

Your provider will take a look at your clinical historical past to ascertain which and how much of a vitamin or nutritional supplement you can just take.

Buhr claims it is important to only take vitamins and health supplements from brand names that are verified by a federal company like the Fda.

She states the kind the vitamin or nutritional supplements comes, powder, pill, or liquid, is up to your private desire.

To post a well being subject for our Check with the Professional series, click right here.